What else do I read? Cookbooks. Peter can’t believe that I can actually sit and READ a cookbook. But alas, I am addicted. Totally. My newest interest has been raw foods – in today’s picture, my smoothie is resting on the first raw cookbook I’ve added to my collection. It is by Gabrielle Chavez and is called The Raw Food Gourmet. It has inspired me a great deal.
In the last few months, I’ve been reading a lot about eating raw foods. It’s a wonderful alternative for eating gluten free and frankly, for just plain old eating healthy foods.
Now, you’re wondering what the heck is in the marguerita glass in the picture I’ve posted with today’s entry. It looks like chocolate pudding, doesn’t it?! For this mornings’ Labor Day breakfast, I made a Blackberry Smoothie. It has a surprise ingredient, just like the last fruit smoothie I blogged about. I’m determined to get all my fruits and veggies in evey day, even if I have to drink them. If you’re struggling to add fruits and veggies to your diet, this is a great way to do it. And if cutting up these fruits seems daunting, by all means, use frozen fruits.
Can you guess the surprise ingredient? Last time, you might’ve been able to tell by the color of the smoothie. This time, the grapes and blackberries covered up the surprise ingredient and turned the entire lovely concoction a dark purple color. Sometimes I feel like I’m in a science lab – but it’s so much fun and when it comes out tasting delicious, it makes the trial and error worth it – though truthfully, I’ve only had one concoction that didn’t pass my lips more than once! I think that when you begin experimenting, you get a sense about what will and won’t work, what combinations will be good and which ones will be revolting!
Please note that this makes four 8 oz servings. I put the leftovers in the frig to sip on during the rest of this wonderful Labor Day. Enjoy your holiday, wherever in the world you are!
Ellen’s Blackberry Smoothie
four 8 oz servings
1/2 cup cubed mango
1 cup purple grapes
1/2 cup blackberries
1/2 fuji cored apple (or apple of your choice)
1 small frozen banana (can use a fresh, unfrozen one)
2 cups spinach
2 1/2 dried dates (medjool works great)
2 tablespoons agave syrup
1 tablespoon flax seeds (whole)
2 cups ice
1 cup cold water
Put everything in the blender and whirrrr………delicious!