Karina, also known as Gluten Free Goddess, posted a very thorough and helpful list of what to avoid when you can’t have gluten. Please click on the this link. Before you read it, remember, it can be overwhelming at first to realize how much you CAN’T have when you can’t eat gluten. But once you get past your first hissy fit (we all have them), you’ll realize how much you CAN still eat!
Gluten Free Cheat Sheet by Gluten Free Goddess
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