• A Great Gluten Free Breakfast: Pumpkin Pie Smoothie

    Thumbnail image for A Great Gluten Free Breakfast: Pumpkin Pie Smoothie November 7, 2013

      When I went gluten free, it was the beginning of a journey that started with gluten free, added dairy free a year later, and morphed eventually into mostly plant-based. Not 100% vegan – probably 80/20. I’m so much happier and healthier than I used to be, almost 9 years since this all started. Back […]

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    Ditch The Bloat, Gluten Free Could Be Your Ticket

    October 28, 2013

    Here’s a video I posted on youtube: I’m not sure what’s going on, maybe there’s something in the air. I’ve had so many emails from people about the need to go gluten free for various reasons, from terrible heartburn and indigestion to confirmed Alopecia (that’s what I have, though going strictly gluten free seems to […]

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    Gluten Free Tempeh Tacos In A Crockpot

    Thumbnail image for Gluten Free Tempeh Tacos In A Crockpot October 6, 2013

    You can make delicious gluten free tempeh tacos in your crockpot. Take it down off the shelf, dust it off, and start using it!

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    Celiac, Gluten Free, Hair loss???

    September 11, 2013

    In my wildest dreams, I never thought being gluten free had anything to do with hair loss. I was diagnosed with Alopecia in early 2005. The dermatologist had no prescription for hair regrowth other then to have massive shots of Cortizone injected into my scalp. And he couldn’t guarantee whether it would even work. Waaaa!!! […]

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    Gluten Free Leroux Chicory Coffee Substitute

    August 30, 2013

    Going gluten free was easy compared to giving up coffee. I used to love coffee. I loved the taste and I loved the smell. Still do. So you might be wondering, why did I give it up? Years ago, I used to order coffee beans from a specialty shop in Long Island. I would freeze […]

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    Gluten Free Cookbook Review: The Allergy Free Cook Bakes Bread

    Thumbnail image for Gluten Free Cookbook Review: The Allergy Free Cook Bakes Bread August 14, 2013

    Could buckwheat be gluten free? It seems counterintuitive. Who would think that anything with the word wheat in it would be gluten free? Drumroll: enter buckwheat. I recently had a VIP day with one of my gluten free health coaching clients. This is a day dedicated solely to my client, where we bake and cook […]

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