• A Great Gluten Free Breakfast: Pumpkin Pie Smoothie

    Thumbnail image for A Great Gluten Free Breakfast: Pumpkin Pie Smoothie November 7, 2013

      When I went gluten free, it was the beginning of a journey that started with gluten free, added dairy free a year later, and morphed eventually into mostly plant-based. Not 100% vegan – probably 80/20. I’m so much happier and healthier than I used to be, almost 9 years since this all started. Back […]

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    Ditch The Bloat, Gluten Free Could Be Your Ticket

    October 28, 2013

    Here’s a video I posted on youtube: I’m not sure what’s going on, maybe there’s something in the air. I’ve had so many emails from people about the need to go gluten free for various reasons, from terrible heartburn and indigestion to confirmed Alopecia (that’s what I have, though going strictly gluten free seems to […]

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    Gluten Free Tempeh Tacos In A Crockpot

    Thumbnail image for Gluten Free Tempeh Tacos In A Crockpot October 6, 2013

    You can make delicious gluten free tempeh tacos in your crockpot. Take it down off the shelf, dust it off, and start using it!

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    Celiac, Gluten Free, Hair loss???

    September 11, 2013

    In my wildest dreams, I never thought being gluten free had anything to do with hair loss. I was diagnosed with Alopecia in early 2005. The dermatologist had no prescription for hair regrowth other then to have massive shots of Cortizone injected into my scalp. And he couldn’t guarantee whether it would even work. Waaaa!!! […]

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    Gluten Free Leroux Chicory Coffee Substitute

    August 30, 2013

    Going gluten free was easy compared to giving up coffee. I used to love coffee. I loved the taste and I loved the smell. Still do. So you might be wondering, why did I give it up? Years ago, I used to order coffee beans from a specialty shop in Long Island. I would freeze […]

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    Gluten Free Cookbook Review: The Allergy Free Cook Bakes Bread

    Thumbnail image for Gluten Free Cookbook Review: The Allergy Free Cook Bakes Bread August 14, 2013

    Could buckwheat be gluten free? It seems counterintuitive. Who would think that anything with the word wheat in it would be gluten free? Drumroll: enter buckwheat. I recently had a VIP day with one of my gluten free health coaching clients. This is a day dedicated solely to my client, where we bake and cook […]

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    Gluten Free Last Minute Dessert: Chocolate Sea Salt, Goji Berry, & Pecan Bark

    August 10, 2013

    Your browser does not support the video tag I invited two new friends, Donald & Isabela Pelto, over for lunch today. We had gluten free, grain free pizza with an almond flour crust, topped with caramelized onions, sliced tomatoes, fresh basil, and vegan daiya cheese. I had blogged about a very similar crust a few […]

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    The Secret To Gluten Free, Vegan Artisan Bread

    Thumbnail image for The Secret To Gluten Free, Vegan Artisan Bread May 19, 2013

    Gluten Free, Vegan Artisan Bread made with pysllium instead of xanthan gum. Ideal for smearing with your fave spread or dipping in your fave hot soup.

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    How To Make Homemade Almond Milk (gluten free, dairy free)

    April 22, 2013

    This post is a result of showing my sister-in-law how to make gluten free, dairy free homemade almond milk and having her be amazed at how easy and delicious it was. I figured there would be others interested in making it from scratch, so I created this video. I’ve been making it homemade for a […]

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    Gluten Free Balsamic Vinaigrette

    Thumbnail image for Gluten Free Balsamic Vinaigrette April 17, 2013

    I’ve been making the same homemade gluten free balsamic vinaigrette for years. It’s become my signature and I’m proud of it. I used to measure but after awhile I could tell just by the color and consistency when it was just right. Problem is, now I can’t give you proportions. But the truth is, I […]

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    Gluten Free Chocolate Peppermint Love Bites

    February 22, 2013

    Delicious gluten free, dairy free, vegan chocolate peppermint love bites made with doTERRA Peppermint Essential Oils.

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    Gluten Free Gratitude & Favorite Gluten Free Bloggers

    January 10, 2013

    Dear Gluten Free Diva subscribers: I am excited to announce that I’ve begun participating in a month long blog challenge via two amazing business women – Michelle Shaeffer of http://michelleshaeffer.com and Michele Scism of http://decisiveminds.com. I hope you’ll stick around and read each of my posts. I’m not sure I’ll post each and every day, but I’m trying […]

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